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Welcome! I’m Olesia Guts

My journey into the world of holistic health began from a deeply personal place, after years of navigating my health challenges and unsustainable diet and “fitness” beliefs without the right support.

Now, as a Registered Holistic Nutritionist and a Certified Nutrition Coach, I combine the cutting-edge of nutrition and lifestyle science with a holistic body-mind-spirit approach. In my one-on-one and group online sessions I help women worldwide reclaim their health and empower them to advocate for their unique needs. I’m convinced that change begins in our minds well before our plates, so mindset work is a cornerstone of my private practice.

Plus, with over 5 years of experience working as a chef in high-end restaurants in Paris and New York, I ensure that the journey is not only beneficial but also truly delicious.

A journey to better health and relationship with food can be overwhelming – and I’m here to take the overwhelm away.

Would you like to

Finally feel strong and at home in your body?
Balance your blood sugar and insulin levels?
Beat chronic fatigue?
Reduce inflammation?
Lose weight in a non-restrictive way?
Get rid of cravings?
Improve your gut health?

I’m thrilled to help you!

Learn about my services

Evidence-based, personalized, mind-body-spirit approach

My approach is evidence-based, but I don’t believe in one-size-fits-all fixes. By taking a whole-person perspective, I consider not only what you eat, but also how you live, think, and feel.

Together, we will devise a personalized plan that includes nutrition, movement, sleep and stress management and will build sustainable habits. While we address the root imbalances for long-term benefits, I’ll provide tools to ease your symptoms from the start. Most importantly, I will guide you on how to successfully apply my suggestions into your unique (and likely very busy!) life.

Areas of focus:

My education:

PN1 Certified Nutrition Coach – Precision Nutrition

Registered Holistic Nutritionist – Canadian School of Natural Nutrition

Grand Diploma in Culinary and Pastry Arts – Le Cordon Bleu Paris

BA in Journalism – Taras Shevchenko National University of Kyiv

On the Blog:

Crispy chickpea crepes, gluten-free & vegan

Vegan tofu dressing (super creamy)

Real-life tips to help reduce drinking alcohol

Five meal tips for stable blood sugar (and reducing anxiety!)

Client love

Olesia went above and beyond my expectations. Working with Olesia on my nutrition has changed my life. I was experiencing frequent tension headaches for 2+ years. I felt confused about their cause and helpless in getting rid of them. After my first month following Olesia's nutrition recommendations, I experienced 2 weeks with no headaches, which was the longest stretch of peace I had felt in years. My headaches are greatly diminished, especially when I am eating well according to her guidance. In addition to relieving my tension headaches, I have better energy and less anxiety about my weight. So much of my eating throughout my life has been determined by the question "is this going to make me gain weight?". Olesia taught me to make eating decisions for my health, which has given me a much better relationship to food. I feel more empowered to nourish my body. I never felt overloaded, because Olesia made the recommendations manageable and i was able to build my habits over time. I loved working with Olesia and recommend her to EVERYONE! She is simply amazing.

Lauren

Over 2 years I have been struggling with my stomach discomfort. After a strong treatment of h.pylori bacteria my stomach become too sensitive for even drinking a water. Doctors told me that is normal and it was last another year or 2. They refused to help me more. I met Olesia on a workshop where we started chatting and I contacted her right after the workshop with my issues. She was more that helpful from the start! She emphasized the importance of balanced eating, mindful practices and creating a sustainable habits. I was amazed by level of support I received outside of the session. Her recipes are really great and easy to make, her education is brilliant and she always find the time explain to me the importance of eating certain food what would make me healthy and why. I do need a lot of explanation ! My health changed right away and with just a small tips I could start eating again. We are still together on the journey of healing my stomach but I am more than happy to say that I trust her fully to know that my stomach will heal with her by my side! Thank you for everything ❤

Sonia

I came to Olesia with a desire to improve my nutrition now that I’m in my sixties. I was already eating well but wanted to do better. As a fellow chef I knew she would be able to recommend an eating style that was as full of flavour as it was of nutrition. By suggesting some simple tweaks like switching out my sweet breakfast for something more protein-filled and helping me cut down on my snacking, I was able to notice the difference within a few short weeks. Her supplement recommendations have also helped my digestion enormously. I even managed to drop a couple of excess Covid pounds! She is a fantastic problem solver and is willing to work with you to come up with a solution that suits your specific tastes and lifestyle. Her passion for her chosen work is obvious and her sessions are always fun and informative. I can’t recommend her enough!

Lynn Jennings

I asked Olesia to develop a meal plan for me and I couldn't be happier with it! I have insulin-resistant PCOS and need to follow a low-carb diet, which can feel quite restrictive unless you bring lots of fruits and veggies in it to make food flavorful. That's where Olesia is just brilliant - French-trained chef, she's a queen of flavor! She brought into my life zucchini lasagna, caramelized leek in my omelet and tens of ways to enjoy sweet potatoes and squash so that I very rarely crave cheat meals. In my case, Olesia's recipes are the only way to stick to low-carb diet that worked - this is because I actually enjoy the taste of all my meals!