My journey into the world of holistic health began from a deeply personal place, after years of navigating my health challenges and unsustainable diet and “fitness” beliefs without the right support.
Now, as a Registered Holistic Nutritionist and a Certified Nutrition Coach, I combine the cutting-edge of nutrition and lifestyle science with a holistic body-mind-spirit approach. In my one-on-one and group online sessions I help women worldwide reclaim their health and empower them to advocate for their unique needs. I’m convinced that change begins in our minds well before our plates, so mindset work is a cornerstone of my private practice.
Plus, with over 5 years of experience working as a chef in high-end restaurants in Paris and New York, I ensure that the journey is not only beneficial but also truly delicious.
A journey to better health and relationship with food can be overwhelming – and I’m here to take the overwhelm away.
My approach is evidence-based, but I don’t believe in one-size-fits-all fixes. By taking a whole-person perspective, I consider not only what you eat, but also how you live, think, and feel.
Together, we will devise a personalized plan that includes nutrition, movement, sleep and stress management and will build sustainable habits. While we address the root imbalances for long-term benefits, I’ll provide tools to ease your symptoms from the start. Most importantly, I will guide you on how to successfully apply my suggestions into your unique (and likely very busy!) life.
PN1 Certified Nutrition Coach – Precision Nutrition
Registered Holistic Nutritionist – Canadian School of Natural Nutrition
Grand Diploma in Culinary and Pastry Arts – Le Cordon Bleu Paris
BA in Journalism – Taras Shevchenko National University of Kyiv